This recording is of a live event held for Early Career Researchers (ECRs) who plan to submit a proposal to the ESERA2023 conference to be held in Cappadocia, Turkey. This event was hosted by Board members Emily MacLeod and Lucy Avraamidou in November 2023 and covers 1) what you can submit to present at ESERA 2023 , 2) what reviewers look for in a submission, 3) what a successful proposal looks like, and 4) strategies for writing a successful proposal.